You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.” — Stephen CoveyNow this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back!Society - The number one thing you need to say no to is society itself! I am not saying you sit on your own in your house and eat salads and train all day, I am simply saying that you need to say NO to the everyday ’socially acceptable’ things that, should NOT be socially acceptable! I am going to reveal MY views on the situation, feel free to disagree!During my recent stay in Las Vegas I saw a lot of gluttony, stagnation and LAZINESS. I saw people in restaurants eating WAY TOO MUCH! I saw people getting taxi’s from one hotel to the adjacent hotel! But the thing that stood out most of […]

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